Why Join?

Improve Your Health and Happiness


Science shows that exercise may decrease our risk or the severity of many chronic diseases, including those that affect our respiratory system, like COVID-19.


Research also shows that getting active has a positive impact on our mental health, reducing symptoms of anxiety and depression and improving our overall health and well-being. 


Put simply, group exercise makes you happier and healthier, and gives you the chance to meet some awesome people in the process.

Great Giveaways!
Earn a $20 gift card to the Co-op! 
If you are one of the first 20 people to sign up and attend at least 6 classes in the first two weeks you'll receive a $20 gift card!

Two free cooking classes!

Learn to prepare a simple dish with local ingredients that tastes great too!

Community Strength T-shirt

Give back to Upper Valley high school students!
The instructors for Community Strength are recent graduates from Upper Valley high schools, and they need people like you to hone their skills and gain experience leading group exercise classes!

Questions? Get in touch!